As we get older our bodies have different needs, so certain nutrients become especially important for good health. Older adults need more calcium and vitamin D to help maintain bone health. Have three servings of calcium-rich foods and beverages each day.
Requirements for energy and nutrients do not change greatly between the ages of 19 and 50 years, except during pregnancy or lactation, but do vary according.
This is a sample of a healthy eating pattern for 2, calories per day. Limit daily fat intake to % of calories consumed and saturated fat intake to less than 10% of daily calories. Limit dietary cholesterol as a way to consume a healthy eating pattern.
Nutrition - Topic - Dietary recommendations / Nutritional requirements - Main page. nutrient intakes for infants, children, young and older adults, and pregnant.