Find out the daily salt recommendations for adults, children and babies and learn how to use nutrition labels to spot the salt in food. A diet high in salt can cause.
What should my daily sodium intake be? than 2, milligrams (mg) a day and moving toward an ideal limit of no more than 1, mg per day for most adults.
Department of Health and Human Services recommend that healthy adults limit their daily sodium intake to less than 2,
Fact sheet on salt reduction: key facts, overview, recommendations, actions Salt intake of less than 5 grams per day for adults helps to reduce.