The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio . The elimination workout series The 6-move man-boob elimination workout.
6 Exercises to Tone Up Those Man Boobs . six to ten second to one-minute sprints on the treadmill or to meter sprints at the track or football field.
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It doesn't matter how much you weigh, here's how to take an underdeveloped upper chest and make it stronger.